Lentils with Steamed Brussels Sprouts and Beets

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This is an extremely simple and healthy recipe. The basic overview is: Cook lentils and steam the Beets and Brussels Sprouts over lentils while they are cooking. Once cooked add White Balsamic Vinegar, Sesame Seeds and serve.


  • 1/2 Cup of Green Lentils
  • 3 Cups of water
  • 1 tbs Olive
  • 1 tsp Salt
  • ~1 tsp Pepper
  • ~1 tsp Thyme
  • 2 to 4 Tbs White Balsamic Vinegar
  • Sesame Seeds


Being cooking lentils. Add the Olive Oil, Salt, Pepper and Thyme. I’m using a Miracle rice cooker but this could also be done on a stove with a steaming basket over the lentils. Some balsamic vinegar can be added to the lentils while they are cooking.

cooking lentils

Chop Beets and place in steaming basket

chopped beats

Chop Brussels Sprouts and add to steaming basket.

brussels sprouts and beets

Place steaming basket over lentils and cover while they are cooking.

Let lentils cook for ~30 minutes until water is absorbed and lentils are soft / fully cooked. Add any additional seasonings, sesame seeds and any additional balsamic vinegar. Enjoy!
lentils beets and brussels sprouts

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  1. Lentils are also commonly used in Ethiopia in a stew-like dish called kik, or kik wot, one of the dishes people eat with Ethiopia’s national food, injera flat bread. Yellow lentils are used to make a nonspicy stew, which is one of the first solid foods Ethiopian women feed their babies.*”^;

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