
Serves 8
Ingredients
- ⅓ cup olive oil
- 1 cup finely chopped onion
- ¾ cup chopped celery
- 1 cup chopped green pepper
- 1 cup chopped carrots
- 1 Tbsp minced garlic
- 2 cups sliced mushrooms (or 2 cans)
- 1 Tbsp ground cumin
- ¾ tsp dried basil
- 1–2 Tbsp chili powder
- ¾ tsp dried oregano
- 1½ tsp salt
- ¾ tsp pepper
- 1 (28-oz) can tomatoes with juice
- 3 cups cooked black beans (or canned, with liquid 2 cans black beans)
- ¾ tsp Franks or any hot sauce
- ¼ (6-oz) can tomato paste
- Added a finely diced potato at beginning
- Added frozen corn
- 2 cups water more or less depending
- add 1 to 2 tbs maple syrup and or molasses










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