Sustainable Nourishment

Author: hahahhah

  • A Few Cook Books We Have Enjoyed

    A Few Cook Books We Have Enjoyed

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    hahahhah
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    Check out our Cook Books page for links to a few cook books we have enjoyed.   The current book list is here as well: [amazon_link asins=’156924264X,1600940498,1623363586,1583335277,0892819383,089281490X,1607747391,1250074339,0786862688,160358286X’ template=’ProductGrid’ store=’sustainablenourishment-20′ marketplace=’US’ link_id=’b50b31de-f9a1-11e7-a7a4-65460573ba5f’] [amazon_link asins=’1615190619,1615190457,1401941052,1401941532,0967089735,1609611357,1607746433,1416548874,0738213586,1551522047′ template=’ProductGrid’ store=’sustainablenourishment-20′ marketplace=’US’ link_id=’ffc96957-f9a1-11e7-b48a-4daabd806c86′] [amazon_link asins=’1600940498,089815166X,0738215112,0983449066,0983449007,1603585168,1612120091,1612120059,1423601505,B00IQXRUTM’ template=’ProductGrid’ store=’sustainablenourishment-20′ marketplace=’US’ link_id=’52d294cf-f9a2-11e7-b6b9-e11963cc260e’]    

  • Glycemic index and glycemic load for 100+ foods – Harvard Health

    Glycemic index and glycemic load for 100+ foods – Harvard Health

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    hahahhah

    This is a helpful table from Harvard Health outlining the glycemic index of 100+ foods. Also checkout our listings of common ingredients in processed breads (and the full list of ingredients). We’ll be analyzing more types of food and their ingredients in the future. This table is somewhat interesting in that some products are processed…

  • Rhubarb Lentil Sweet Potato Curry Recipe

    Rhubarb Lentil Sweet Potato Curry Recipe

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    hahahhah
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    It’s nice to see a rhubarb recipe that isn’t a sweet desert. This is a pretty simple and hearty rhubarb dinner recipe. Ingredients 1 large sweet potato 1 cup French lentils 3 cups of water 1 bay leaf 2 stalks of rhubarb (diced into small pieces) 1 red bell pepper (diced into small pieces) 1…

  • Why Does Bread Have So Many Crazy Ingredients?

    Why Does Bread Have So Many Crazy Ingredients?

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    hahahhah
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    For some reason all the breads in the grocery store have a list of ingredients longer than necessary. What’s wrong with just using the basics: Flour, water, salt, and yeast – like this simple bread recipe. Bread seems like such a simple thing. We took a survey of 100 common store breads and listings of…

  • Coconut Oil vs Soybean Oil vs Corn Oil and Other Processed Food Oils

    Coconut Oil vs Soybean Oil vs Corn Oil and Other Processed Food Oils

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    hahahhah
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    There are many food and cooking oils on the market. It’s hard to know which to choose. Some are cheap, some are expensive. From my experience the best oil on the available is Coconut Oil from Wilderness Family Naturals. This article is more focused on the differences in processing of Soybean oil compared to traditional…

  • A Reliable “European Style” Bread Recipe

    A Reliable “European Style” Bread Recipe

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    I’ve been on a quest to figure out a reliable bread recipe. This process has seemed to work well to achieve loaves that dense and brick-like. The option that has worked best so far is based on “Technique 2” from this Rustic Italian Bread recipe with a few adjustments. Ingredients 3 cups of all purpose…

  • Celery, Cabbage, Jalapeno, Orange, Grapefruit and More Juice Recipe

    Celery, Cabbage, Jalapeno, Orange, Grapefruit and More Juice Recipe

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    hahahhah
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    Drinking fresh juice is super refreshing. I’ve made a lot of different juices, this is one basic recipe that has always tasted great. This juice will put you miles ahead of the competition and will make you feel so damn good! The recipe should make approximately two 16 ounce servings – two mason jars full.…

  • Warm Lemon Cayenne Water in the Morning

    Warm Lemon Cayenne Water in the Morning

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    hahahhah
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    Howdy, it’s me again. The thing we are writing about today is a simple drink that feels like a great way to start your day. It has been said this drink stimulates digestion, and may simulate digestive fluids. It makes me feel warm and powered up to take on the day. Especially during cold winter…

  • Butternut Squash, Potato, Lentil, And Tofu Stew Recipe – Food.com

    Butternut Squash, Potato, Lentil, And Tofu Stew Recipe – Food.com

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    hahahhah
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    For this recipe we used Yukon gold potatoes, and also added 1 and 1/2 cups of green lentils and a can of tomatoes. Also skip whatever sweetener is mentioned in the recipe. http://www.food.com/recipe/sweet-squash-sweet-potato-and-tofu-stew-299197

  • Delicata Squash with Wild Rice, Tofu, Broccoli, and Mushrooms

    Delicata Squash with Wild Rice, Tofu, Broccoli, and Mushrooms

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    Delicata Squash are one of the few that you can eat the skin. No peeling needed – just wash thoroughly and prepare. Ingredients 2 Delicata squash 1 Cup wild rice 3 Cups water 1 Block tofu 1 Head of broccoli 1 – 2 Cup chopped mushrooms 1 Onion 1 Clove of garlic 2-3 Tbs of…

  • Hearty Squash, Root Vegetable, Green Lentil Stew

    Hearty Squash, Root Vegetable, Green Lentil Stew

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    hahahhah
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    Another day another recipe. Ingredients Acorn Squash (Or any winter squash) 2 Parsnips 2 Turnips 2 Beets 4 Potatoes 1 Sweet Potato / Yam 1 Onions 2 Garlic cloves at least 1 to 2 Tbs Olive oil Salt Pepper Parsley 1 and 1/2 cup green lentils 5 cups of water / broth – enough to…

  • Simple Tofu Noodle Soup Recipe

    Simple Tofu Noodle Soup Recipe

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    hahahhah
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    This was a delicious recipe. It seemed sort of like chicken noodle soup with tofu. Check out the full recipe at the link below! Ingredients ½ tbsp coconut oil 1 block extra-firm tofu, cut into small cubes 2 cloves garlic, minced ¼ tsp ground ginger 2 tbsp soy sauce / tamari 1 carrot, peeled and…