This was a pretty simple recipe and it turned out delicious. It was great with some onions and swiss chard cooked with the hash browns, and avocado on the side.
Another tasty soup was required to keep warm during the below zero weather. There were some tomatoes and tomato paste ready to use so this red lentil coconut tomato soup was the perfect solution. The soup has a great combination of spices and herbs (cilantro was used this time). Chopped yams were added to give the soup a little more chunky-ness. This soup definitely tasted like more.
Check out the full recipe on A Cedar Spoon – Red Lentil Coconut Soup
See the full recipe at smarter fitter http://smarterfitter.com/2011/01/09/tofu-mushrooms-and-brussels-sprouts/
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, PALM OIL, RICE BRAN OIL), SALT, CONTAINS LESS THAN 2% OF: CALCIUM SILICATE, CARAMEL COLOR, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED LEEK FLAKE, GARLIC POWDER, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MONOSODIUMGLUTAMATE, ONION POWDER, POTASSIUM CARBONATE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE, TBHQ (PRESERVATIVE), WHEAT. CONTAINS WHEAT AND SOYBEAN. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES EGGS, MILK, PEANUT, TREE NUTS, CRUSTACEAN SHELLFISH AND FISH PRODUCTS.
… hmm …
There was a grapefruit in the fridge which needed to be used. The smoothie recipes in the link below all involve grapefruit.
This basic variation was made based on one of their recipes.
Grapefruit with Banana and Kiwi Smoothie
- 1 grapefruit, peeled and deseeded
- 1 kiwifruit, peeled
- 1 banana, peeled
- 2-4 teaspoons of freshly ground hemp seeds
- 2 cups fresh dyno kale (or other leafy green)
- 4-6 ounces of water or tangerine juice
- 1-2 teaspoons of maple syrup for fun
See more grapefruit smoothie recipes here:
Grapefruit Smoothie Recipes and Nutrition – Incredible Smoothies.
This is a great recipe for a simple, quick dinner.
Cook rice however you prefer. While the rice is cooking, saute onions, peppers and any other veggies. Add additional veggies (yams / sweet potatoes or whatever is on hand…) Add curry spices, saute a little longer. Add coconut milk, bring to a boil and then reduce heat to simmer for 15 minutes or until veggies are cooked to your liking. Serve over rice!