Stir-Fried Quinoa With Vegetables and Tofu Recipe

Another day another recipe. A simple stir fry that isn’t rice. Substitute any vegetables for broccoli. Try adding honey, miso, lemon and limen juice and other ingredients to the sauce for great flavors… what what…

Lentil Kale, Mushroom Leek Stew

Directions This is a simple hearty stew that was great on a cold winter evening. Basically begin by sauteing leeks until they begin to become translucent. Add in chopped mushrooms and saute another 2 to 4 minutes. Add lentils and saute a little while longer, then add ~6 cups of water (we skipped the broth / wine). Add in thyme and any other spices and bring to a boil. Once … Read More →

Roasted Butternut Squash, Onions, and Red Potatoes with Fresh Herbs

It’s been a little while since we’ve had a chance to share some new recipes. Here are a couple of great recipes for roasted winter squash. This was a refreshing meal on a cold day. Tofu was also roasted with the butternut squash, red potatoes, and red onions. Whole cloves of garlic were addded for good measure. Unfortunately there weren’t any fresh herbs on hand but dang it was good. … Read More →

15 Veggie Soup

Another hearty soup recipe. 15 Veggie Soup

Butternut Lentil Soup Recipe – CookEatShare

Ingredients: 2 stalk celery, minced 1 x Onion, minced 1 x Red pepper, minced 1 x Carrot, minced 1 sm Butternut squash, minced (pumpkin would also work) 1 x Potato, minced 4 c. Veg stock Herbs and salt to taste 1/2 c. Split red lentils See the full Butternut Lentil Soup recipe here.  

Dandelion, Cucumber, Apple, Mango smoothie


Here’s a simple and refreshing smoothie recipe to start your day off right. The dandelions were freshly picked from the back yard. Ingredients 2 apples 1/2 to 1/3 cucumber 1 handful of dandelion greens 2 collard greens (stems removed) A few pieces of frozen mango ~2 cups water ( add more until smoothie reaches desired consistency ~1 tsp chia seeds ~1 tsp hemp seeds ~1 Tbs sunflower seeds Directions Add … Read More →

Zuchini, Mushroom, Carrot Stir Fry

Zucchini Mushrooms and Carrots

Stir fry’s are great, simple, and fairly quick to prepare. We had zucchini and mushrooms in the fridge that needed to be used and this simple stir fry recipe was born. Ingredients 2 tsp coconut oil, divided 1 tbsp minced fresh ginger 2 garlic cloves, minced 1/2 block of tofu 1/2 tsp ground pepper ~1 cup crimini mushrooms, thinly sliced 1 medium zucchini, cut into thin circles A couple small … Read More →